BlobNotFoundThe specified blob does not exist. RequestId:ce7f8915-701e-008a-127c-e2824a000000 Time:2019-03-24T19:59:52.7330068ZBlobNotFoundThe specified blob does not exist. RequestId:e5ba4180-c01e-0039-7a7c-e278cd000000 Time:2019-03-24T19:59:52.7371441Z
BlobNotFoundThe specified blob does not exist. RequestId:4386d0fc-e01e-0043-717c-e21280000000 Time:2019-03-24T19:59:52.7431289Z

视频排行

BlobNotFoundThe specified blob does not exist. RequestId:05ee0b30-b01e-003d-2a7c-e28d4f000000 Time:2019-03-24T19:59:53.1976342Z
BlobNotFoundThe specified blob does not exist. RequestId:b585d87e-701e-004d-787c-e2fe8b000000 Time:2019-03-24T19:59:53.1401732Z

首播

重播

  每次吃完饭,我们都喜欢吃水果来助消化。但是,这样吃的效果其实是事倍功半。怎么样吃水果才能既保证充分吸收其营养成分,又不对身体造成不良影响呢?下面是关于吃水果的学问。

  不少人已经养成了“饭后果”的习惯了,但是其实这种吃法是不科学的,原因有四:

  (1)水果易与食物一起阻滞在胃部,造成胀气、便秘等。

  (2)水果中含有较多糖类,例如葡萄糖、果糖等,饭后马上吃水果会增加肠胃以及胰腺的负担,尤其有些水果含淀粉量高,不易消化。

责任编辑:李雪莲

热词:

  • 吃水果
  • 饭后果
  • 核仁
  • 吸收率
  • 空腹
  • BlobNotFoundThe specified blob does not exist. RequestId:6a5db9bf-401e-004e-247c-e2fd8c000000 Time:2019-03-24T19:59:53.2793848Z
    BlobNotFoundThe specified blob does not exist. RequestId:988ded55-401e-0105-5f7c-e28a43000000 Time:2019-03-24T19:59:53.2807318Z