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视频排行

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首播

重播

  背景:卫生部疾病预防控制局和联合国儿童基金会日前共同启动了“年轻育龄女性营养改善行动计划”,旨在通过营养信息的传播,提高20~35岁的育龄女性人群对自身及下一代的营养与健康状况的科学认识,降低不良因素的影响。

  要生一个健康的宝宝,女人从进入育龄期的第一天起就应做好营养储备。我国著名营养学家李瑞芬针对这一人群的营养问题开出了“改善处方”:每天吃一小把葵花子(约30粒左右),将对改善叶酸缺乏大有帮助。

  有调查显示,中国约有三成育龄女性体内叶酸缺乏。叶酸是一种水溶性维生素,是胎儿早期神经发育所必需的营养物质。李瑞芬建议孕前3个月就要开始服用叶酸,每天0.4毫克,直至怀孕满3个月。

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