BlobNotFoundThe specified blob does not exist. RequestId:e4dfb7de-e01e-0084-808a-f96e41000000 Time:2019-04-23T04:08:13.0880421ZBlobNotFoundThe specified blob does not exist. RequestId:dc81929c-801e-001c-4a8a-f9e07e000000 Time:2019-04-23T04:08:13.0867789Z
BlobNotFoundThe specified blob does not exist. RequestId:c3493539-301e-00eb-328a-f9c695000000 Time:2019-04-23T04:08:13.0913124Z

视频排行

BlobNotFoundThe specified blob does not exist. RequestId:09d0c1b3-201e-0055-4b8a-f9d31e000000 Time:2019-04-23T04:08:13.1931249Z
BlobNotFoundThe specified blob does not exist. RequestId:73539152-401e-012c-2d8a-f9fc01000000 Time:2019-04-23T04:08:13.1116027Z

首播

重播

  俗话说“喝粥养人”。可是,粥要经过长时间的熬制,从而使淀粉分解,增加糖的指数,使血糖容易骤升。使许多糖友“谈粥色变”,与粥无缘。下面,小编教你几个小方法,让糖友也能享受粥的美味。

  1.熬粥时添加粗粮。粗粮包括两类:一类是没有精加工的糙米、全麦等。

  另一类是各种杂粮,如玉米、小米、黑米、大麦、燕麦、荞麦及各种杂豆。

  熬粥时添加粗粮,不仅可增加膳食纤维,而且能明显降低升糖指数。

责任编辑:李雪莲

热词:

  • 升糖
  • 美味
  • 熬粥
  • 粗粮
  • 膳食纤维
  • BlobNotFoundThe specified blob does not exist. RequestId:e1078ad2-701e-002b-658a-f94cd1000000 Time:2019-04-23T04:08:13.3113375Z
    BlobNotFoundThe specified blob does not exist. RequestId:a5c324a6-801e-013a-408a-f93d9f000000 Time:2019-04-23T04:08:13.3104340Z