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  孕期便秘是孕妈不能承受之苦

  孕妈妈在孕期遇到的尴尬事中,便秘是不可避免的话题。孕期便秘的原因很多,可能是由于肠管平滑肌正常张力和肠蠕动减弱,腹壁肌肉收缩功能降低,加上饮食失调,如食物过于精细或偏食,食人的粗纤维过少,或饮水太少以及运动量减少等因素所造成。

 
 

  虽然不少孕妈妈在怀孕前就有便秘史,虽然会不舒服,但不会给生活带来很大不便就掉以轻心。然而孕期便秘不仅仅会影响孕妇,还会给胎儿带来不少危害。孕期便秘严重者可导致肠梗阻,引起直肠脱垂,并发早产,危及母婴安危。

  到了妊娠晚期,便秘会愈来愈严重,常常几天没有大便,甚至1-2周都未能排便,从而导致孕妇腹痛、腹胀。为了避免这些尴尬的问题,保证孕妇和胎儿的健康,小编为您整理了几款缓解孕期便秘的食疗,希望对您有所帮助。

责任编辑:李雪莲

热词:

  • 孕妇便秘
  • 芦笋
  • 苋菜
  • 主料
  • 直肠脱垂
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