BlobNotFoundThe specified blob does not exist. RequestId:a53cf142-501e-0037-73ac-e294c6000000 Time:2019-03-25T01:47:18.5821072ZBlobNotFoundThe specified blob does not exist. RequestId:b1d28bde-801e-00f2-27ac-e2eafd000000 Time:2019-03-25T01:47:18.5842992Z
BlobNotFoundThe specified blob does not exist. RequestId:10b6a914-601e-0112-78ac-e24a20000000 Time:2019-03-25T01:47:18.5914629Z

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BlobNotFoundThe specified blob does not exist. RequestId:cce3ba78-701e-0046-1cac-e2e6ff000000 Time:2019-03-25T01:47:18.8261825Z
BlobNotFoundThe specified blob does not exist. RequestId:60ebb6ee-001e-0102-41ac-e27cc6000000 Time:2019-03-25T01:47:18.7345612Z

首播

重播

  紧实臀部!

  紧实臀部step1

  step1 立正并微微俯身向前,再将双手放在大腿上站稳;

责任编辑:关庆飞

热词:

  • 臀部
  • 瑜珈
  • 屈曲
  • 伸直
  • 塑造
  • 大腿
  • 臀部: 臀部是腰与腿的结合部。其骨架是由两个髋骨和骶骨组成的骨盆,外面附着有肥厚宽大的臀大肌、臀中肌和臀小肌以及相对体积较小的梨状肌。臀的形态向后倾,其上缘为髂嵴,下界为臀沟。人体正立时,整个臀部呈方形,两侧臀窝显著。男女两性的臀部形态是有区别的,女性臀部形态丰厚圆滑,两髂后上嵴交角为90°;男性臀部较小,呈正方形,棱角突出,臀窝更明显,两髂后上嵴交角为60°。 来自:互动百科
    BlobNotFoundThe specified blob does not exist. RequestId:28afe404-601e-00d1-38ac-e28536000000 Time:2019-03-25T01:47:18.8345106Z
    BlobNotFoundThe specified blob does not exist. RequestId:56d31036-f01e-00b2-5fac-e2c313000000 Time:2019-03-25T01:47:18.8365965Z