BlobNotFoundThe specified blob does not exist. RequestId:c8711e89-301e-00af-26c0-3f1af9000000 Time:2019-07-21T12:36:03.8662891ZBlobNotFoundThe specified blob does not exist. RequestId:188245cc-b01e-00f1-0dc0-3fe9fa000000 Time:2019-07-21T12:36:03.8676882Z
BlobNotFoundThe specified blob does not exist. RequestId:698b53cb-901e-0125-4dc0-3fe68f000000 Time:2019-07-21T12:36:03.8683047Z

视频排行

BlobNotFoundThe specified blob does not exist. RequestId:e788f241-701e-0081-6ec0-3f9a3e000000 Time:2019-07-21T12:36:03.8798828Z
BlobNotFoundThe specified blob does not exist. RequestId:67c3868d-701e-0046-5fc0-3fe6ff000000 Time:2019-07-21T12:36:03.8707863Z

首播

重播

  优美的背部弧线、优雅的走路或站立姿势都需要强健的腰椎来维持。一旦腰椎不好,驼背、佝偻等问题就随之而来。你的腰椎还好吗?日常7个伤腰椎的事情,你干过几件?

    1、睡软床

  正常脊柱有一个“S”形的生理弯曲度,睡觉的时候姿势不好、枕头过高、床垫过软,均不利于脊柱的生理弯曲度,使腰肌紧张,僵硬,血液循环不畅,不利于腰椎间盘突出康复。

  所以,我们要睡觉时候的枕头高度和床垫软硬度要适中,床垫硬度以人睡在上面不会凹陷变形,舒适为宜。

BlobNotFoundThe specified blob does not exist. RequestId:aabb3d3d-501e-009d-6bc0-3f4229000000 Time:2019-07-21T12:36:03.8654599Z
BlobNotFoundThe specified blob does not exist. RequestId:ddef009d-d01e-00ea-3bc0-3fc768000000 Time:2019-07-21T12:36:03.8672775Z