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  本报讯(曹淑芬)一项新的研究显示,体内维生素D水平最高的女性,患老年性黄斑变性的风险会减少三分之二,而老年性黄斑变性是最常见的致盲眼病。研究发现,喝牛奶有助于女性避免眼疾。

  不过,这种预防效果只有在食物摄入及营养品补充维生素D时才显现出来。维生素D的主要食物来源是牛奶、鱼、强化人造黄油和强化谷物等。多吃一些富含欧米伽-3的鱼油也具有预防效果。

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channelId 1 1 研究发现喝牛奶有助于女性避免眼疾 1 一项新的研究显示,体内维生素D水平最高的女性,患老年性黄斑变性的风险会减少三分之二,而老年性黄斑变性是最常见的致盲眼病。研究发现,喝牛奶有助于女性避免眼疾。