BlobNotFoundThe specified blob does not exist. RequestId:481ac15b-601e-0016-24bc-71f9f7000000 Time:2019-09-23T03:09:46.7978037ZBlobNotFoundThe specified blob does not exist. RequestId:2df0e6e3-801e-0058-11bc-713c12000000 Time:2019-09-23T03:09:46.7998038Z
BlobNotFoundThe specified blob does not exist. RequestId:b5fecaf5-e01e-0084-78bc-716e41000000 Time:2019-09-23T03:09:46.8005160Z

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BlobNotFoundThe specified blob does not exist. RequestId:86fe36c5-201e-00dd-6fbc-716bc7000000 Time:2019-09-23T03:09:46.8310842Z
BlobNotFoundThe specified blob does not exist. RequestId:56afa4ec-a01e-004f-5cbc-71fc71000000 Time:2019-09-23T03:09:46.8198597Z

首播

重播

  1、大鹏展翅

  坐在办公椅上,两腿平放地面。双手向侧举起至肩膀高度,肘部弯曲成直角,手指并拢成鸟头形。抬头挺胸,目视前方。

接着两手向后抬,胸腔向前打开,成展翅飞翔的姿势。

  重复上述动作5-10次,注意做动作时臀部不要离开座椅

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BlobNotFoundThe specified blob does not exist. RequestId:e64e0579-101e-00f7-25bc-711e82000000 Time:2019-09-23T03:09:46.9238458Z
channelId 1 1 办公室肩颈瑜伽 减轻颈部肩膀酸痛 1 坐在办公椅上,两腿平放地面。双手向侧举起至肩膀高度,肘部弯曲成直角,手指并拢成鸟头形。抬头挺胸,目视前方。