BlobNotFoundThe specified blob does not exist. RequestId:66537cf9-a01e-00c7-54ae-e244a8000000 Time:2019-03-25T02:02:49.6689691ZBlobNotFoundThe specified blob does not exist. RequestId:7a4ba2ed-601e-00b7-09ae-e2376c000000 Time:2019-03-25T02:02:49.6656838Z
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BlobNotFoundThe specified blob does not exist. RequestId:da65f1e9-f01e-00f6-50ae-e21f7f000000 Time:2019-03-25T02:02:49.7865154Z
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首播

重播

1、香蕉

  减肥香蕉实际上就是包着果皮的“安眠药”,除了能平稳血清素和褪黑素外,它还含有可具有让肌肉松弛效果的镁元素。另外,睡前吃香蕉不会引起发胖,因为它卡路里低,且食物纤维含量丰富,可以促进排便。

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BlobNotFoundThe specified blob does not exist. RequestId:041f9f51-a01e-000b-4fae-e2201d000000 Time:2019-03-25T02:02:49.8113018Z
channelId 1 1 [减肥]狂吃不胖 睡前宜吃助睡眠食物 1 减肥香蕉实际上就是包着果皮的“安眠药”,除了能平稳血清素和褪黑素外,它还含有可具有让肌肉松弛效果的镁元素。另外,睡前吃香蕉不会引起发胖,因为它卡路里低,且食物纤维含量丰富,可以促进排便。