BlobNotFoundThe specified blob does not exist. RequestId:b493c109-b01e-0050-5278-e22761000000 Time:2019-03-24T19:33:57.5929707ZBlobNotFoundThe specified blob does not exist. RequestId:6810201c-c01e-0054-7d78-e2d2e3000000 Time:2019-03-24T19:33:57.5895133Z
BlobNotFoundThe specified blob does not exist. RequestId:c6c85132-801e-00db-3b78-e29cbf000000 Time:2019-03-24T19:33:57.5929201Z

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BlobNotFoundThe specified blob does not exist. RequestId:a14ad0ba-501e-00fb-0678-e2f073000000 Time:2019-03-24T19:33:57.6763007Z
BlobNotFoundThe specified blob does not exist. RequestId:2971deb9-001e-00e3-6c78-e2dde6000000 Time:2019-03-24T19:33:57.6153385Z

首播

重播

  营养师推荐的调养食谱

  菠萝鸡胗

  材料:鸡胗300克、新鲜菠萝150克(或罐装菠萝2片)、青椒1个、红椒半个。

  调料:植物油、白糖、盐、水淀粉、醋、番茄汁、料酒、蒜片各适量。

  做法:

  1.青椒、红椒分别洗净,去子,切块;菠萝削皮,洗净,切块。

  2.鸡胗用盐擦洗干净,斜切成十字花刀,放入沸水中煮3分钟,捞起沥干。

  3.锅内倒油烧热,爆香蒜片、鸡胗、青椒、红椒及菠萝,加料酒焖5分钟。

  4.加入用水淀粉、白糖、醋、番茄汁、盐调制好的芡汁勾芡,翻炒几下即可。

  功效解析

  菠萝鸡胗味道酸甜,酸味能增加胃液分泌、帮助消化、增进食欲,是孕早期不可缺少的佳肴。

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BlobNotFoundThe specified blob does not exist. RequestId:66c39758-a01e-004f-5478-e2fc71000000 Time:2019-03-24T19:33:57.6874536Z