BlobNotFoundThe specified blob does not exist. RequestId:35fbb33f-001e-0049-4b88-f90b09000000 Time:2019-04-23T03:52:41.9525328ZBlobNotFoundThe specified blob does not exist. RequestId:edd14246-c01e-00b1-3d88-f9c014000000 Time:2019-04-23T03:52:41.9532447Z
BlobNotFoundThe specified blob does not exist. RequestId:55b5b63b-501e-001e-6888-f9e284000000 Time:2019-04-23T03:52:41.9529807Z

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BlobNotFoundThe specified blob does not exist. RequestId:bdd49a5d-201e-00dd-5c88-f96bc7000000 Time:2019-04-23T03:52:42.0465435Z
BlobNotFoundThe specified blob does not exist. RequestId:efbf3777-001e-00a7-6788-f9018a000000 Time:2019-04-23T03:52:41.9991018Z

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  腿部肌肉每次收缩时,挤压出的血量,大致相当于心脏的每搏排出的血量。晨练利用步行方法去踢打腿肚肌肉,可以反复增强腿肚肌肉的收缩能力,加速、加快、平衡心脏血液回收能力,对预防心脏病很有益处,还能缓解和治疗老寒腿、腿骨酸痛、抽筋等老毛病。

  具体方法是:在步行中进行,用一条腿支撑地面,另一条腿的脚面依次踢打支撑腿的腿肚子的承筋穴(腘窝正中下4寸,腓肠肌腹中央取穴),承山穴(腓肠肌腹下出现交角处取穴),然后两条腿交替进行,做80~100次。

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BlobNotFoundThe specified blob does not exist. RequestId:48246a5c-b01e-00d3-4e88-f987cc000000 Time:2019-04-23T03:52:42.0833358Z