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首播

重播

健康台首页  |  视频诊疗所 | 健康之路  | 中华医药  |  健康早班车  | 心理访谈 | 健康美食
健康加油站 | 健康故事会 | 卫视栏目 | 互动访谈《健康有约》 | 求医问药论坛 | 天天饮食

  春天的脚步已经来临,衣衫渐薄,大家都换上了美美的春装,你还打算裹着宽松的衣物来遮掩肥肉吗?减肥必须要治本,严格控制热量的摄取,才能保证你拥有曼妙身材。今天推荐给大家10种刮油食物,任你吃还不会发胖哦。

  1.洋葱

  洋葱含有丰富的维生素,能够促进消化吸收,且洋葱不含脂肪,是减肥的不二之选。洋葱还含有前列腺素A,能够降低血脂和帮助钠盐的排泄,有效改善水肿。

  洋葱炒木耳

  原料:黑木耳、洋葱、鸡精、盐、油。

  做法:黑木耳用温水泡发两小时,洗净根部杂质,摘成小朵,挤干水分备用;洋葱随意切大块;油热后,下入洋葱,用大火爆炒一分钟,炒出葱香;下入发好的黑木耳继续翻炒一分钟;调入适量盐、生抽和鸡精,翻炒片刻,出锅即可。

美食台首页 | 天天饮食 | 学做家常菜 | 美食连连看 | 养生食疗 | 实用菜谱 | 美食论坛
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