BlobNotFoundThe specified blob does not exist. RequestId:811daf53-501e-005a-4e92-6d3ee8000000 Time:2019-09-17T20:00:45.5513725ZBlobNotFoundThe specified blob does not exist. RequestId:5ded8919-a01e-00ee-5092-6d32ea000000 Time:2019-09-17T20:00:45.5506270Z
BlobNotFoundThe specified blob does not exist. RequestId:dbb67348-d01e-00c3-7292-6db12a000000 Time:2019-09-17T20:00:45.5508416Z

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BlobNotFoundThe specified blob does not exist. RequestId:c6c7dbae-f01e-0117-7192-6dbe5f000000 Time:2019-09-17T20:00:45.9055779Z
BlobNotFoundThe specified blob does not exist. RequestId:2beb8fc9-101e-00b3-3d92-6dc2ee000000 Time:2019-09-17T20:00:45.8348009Z

首播

重播

材料:花卷50克,酱肉50克,红柿子椒200克,鸡蛋1个,干紫菜适量。

  做法:1.红柿子椒洗净,去蒂除籽、切丝,然后用盐、白糖、鸡精、香油调味,撒上香菜末即可。2.汤锅置火上,加适量清水,烧沸后放入打散的鸡蛋液和紫菜,再用盐和香油调味,撒上葱花。3.酱肉切片,花卷加热即可食用。

  秋天空气湿度小、风力大,容易导致水溶性维生素缺乏,因此不妨做道简单的紫菜汤来以水解燥。紫菜富含维生素和微量元素,有“营养宝库”的美称,可防衰抗老。鸡蛋补肺养血、滋阴润燥。配料香菜对防治牙龈肿痛和咽喉发炎有食疗作用。糖醋红椒富含维C和膳食纤维,能消除疲劳、提高抗病能力。其特有的辣椒素还有刺激唾液和胃液分泌的作用,能增进食欲,帮助消化。这些都是适合秋燥时节食用的食物。

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BlobNotFoundThe specified blob does not exist. RequestId:17c55340-301e-0101-5392-6d7fc1000000 Time:2019-09-17T20:00:45.9504643Z