BlobNotFoundThe specified blob does not exist. RequestId:c1e9197f-b01e-00fa-10dd-9bf18e000000 Time:2019-11-15T17:54:55.4394310ZBlobNotFoundThe specified blob does not exist. RequestId:1b4eb0d8-c01e-0039-0add-9b78cd000000 Time:2019-11-15T17:54:55.4397215Z
BlobNotFoundThe specified blob does not exist. RequestId:3ceb54ae-001e-0049-27dd-9b0b09000000 Time:2019-11-15T17:54:55.4391634Z

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BlobNotFoundThe specified blob does not exist. RequestId:537424f7-101e-0134-21dd-9bd194000000 Time:2019-11-15T17:54:55.5374029Z
BlobNotFoundThe specified blob does not exist. RequestId:e270cbd9-b01e-0072-13dd-9b4957000000 Time:2019-11-15T17:54:55.4888754Z

首播

重播

  拥有迷人纤细的小蛮腰是每个女人的梦想,毕竟腰粗如桶的女人看起来怎么都像个壮汉。谁想被扣上这样的糟糕帽子啊?想要扭动柳条般细腰的MM,赶紧来看看7大瘦腰妙招吧。只要动一动就能瘦哦。

1、每天至少吃3个水果和3两蔬菜

  减小腹离不开全身减肥,因此控制摄取的总热量相当必要。多吃水果和蔬菜不仅容易产生饱腹感,还能帮助你减少吃甜品的强烈欲望。此外,多吃富含纤维的食物能有效治疗便秘,而便秘是你小腹鼓胀的元凶之一。

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BlobNotFoundThe specified blob does not exist. RequestId:6c7b678e-501e-005a-33dd-9b3ee8000000 Time:2019-11-15T17:54:55.5446753Z