BlobNotFoundThe specified blob does not exist. RequestId:7fd3b803-701e-00e7-37b8-712864000000 Time:2019-09-23T02:41:12.4943025ZBlobNotFoundThe specified blob does not exist. RequestId:9b9c372c-401e-0089-28b8-71814d000000 Time:2019-09-23T02:41:12.4969327Z
BlobNotFoundThe specified blob does not exist. RequestId:34f3d5f2-301e-00c2-3db8-71b0d7000000 Time:2019-09-23T02:41:12.4951843Z

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BlobNotFoundThe specified blob does not exist. RequestId:b2386808-701e-012f-04b8-71ff06000000 Time:2019-09-23T02:41:12.5705554Z
BlobNotFoundThe specified blob does not exist. RequestId:a7ee795c-c01e-013d-7ab8-71cb1a000000 Time:2019-09-23T02:41:12.5241707Z

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问:多吃肉可以强健骨骼吗?

  答:很多人都认为,欧美人人高马大骨骼强壮是因为经常食用吃牛肉。事实上,牛肉和所有肉一样,不仅含钙量极低,而且还含有大量的“成酸性元素”,如磷、硫和氯等,它们会让血液呈酸性。为了平衡机体酸碱度,身体需要从骨骼里“征用”大量碱性的钙离子来中和血液中的这些酸性元素,因而会大大增加体内钙元素的流失,减少钙的吸收,对骨骼健康很不利。所以,缺钙的人群应当适当控制肉类的摄入量,不论是红肉还是白肉, 而相应增加奶制品的摄入。

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BlobNotFoundThe specified blob does not exist. RequestId:02f339c6-f01e-0018-5db8-7115fc000000 Time:2019-09-23T02:41:12.4960426Z