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首播

重播

  据《家庭保健报》报道,晨练不仅使人的全身各部位都得到锻炼,更重要的是它使人体从睡眠时的“抑制”状态,过渡到醒觉时的“兴奋”状态。

  中老年人晨练前要做些准备工作,如换上轻便的运动装及运动鞋,稍稍凉一点儿的白开水等,但最为重要的是上卫生间将大便排干净,清清爽爽走进晨练运动场。

  如有几百克重量的粪便留在直肠内,运动起来,会使人的肛肠部位有不舒服的坠胀感,影响人在运动中的快感;而且由于运动时会出汗,身体损失水分后,会自然地从肠道中吸收一部分水分,也就是从稀软的粪便中吸收回一些水分,这有可能促使大便趋于干结不易排出。随着水分的吸收,也有可能吸收回一些存在于大便中已被分解出来的毒素。这些毒素短期内虽然不会对身体健康有明显影响,但如经常性地被吸收,则肯定对健康有害。

  晨练之前排尽大小便,轻装上阵,身体内没有负担,运动起来轻松愉快,运动的效果也更好。

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