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穴位按摩——肩颈腰椎疾病

发布时间:2010年04月26日 14:55 | 来源:央视网

 

    腰痛——腰阳关

    腰阳关位于腰部,背后正中线,第四腰椎棘突下凹陷中,是专门治疗腰部疾病的穴位,尤其对于现代人经常犯的急性坐骨神经痛、腰扭伤等治疗效果非常好。发现腰部疼痛的时候,可以躺下来,趴着,用热毛巾,在腰阳关的位置热敷,保持这个部位的热度,每次敷20分钟到半小时即可。

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